Attention!

Now we are going to get down to the basics of what this bootcamp is all about. YOU. You have to work out. I don't care if you are in a wheelchair, you have to do something every day. There are many reasons for this. We are just going to cover a few. You have 15 pints of blood and a huge pump to pump it all through your body. You have 45 pints of lymphatic fluids and no pump to move it through your lymphatic system. The lymphatic system removes cellular waste from your body. But if the lymphatic fluid doesn't move then it just sits in your body like a stagnant swamp. The way the lymphatic fluid moves is through a system of one way valves. When you exercise, the muscles contract around the lymphatic veins. The lymph is moved up through the system of one way valves until it reaches the lungs where toxins are then dispelled through the lungs. Exercise is the only way to expel these toxins from the body! If you don't exercise you are like a much-used toilet that never gets flushed. Literally.


We are going to start off with a half hour of working out a day. It doesn't matter what time you do it. It doesn't matter how you break it up. It really doesn't matter what you do to begin with. It does matter that you do it. Over time as we get stronger and more disciplined then we will increase the types of exercises and stretches that we do. Walking is excellent for a start. If you are able to jump rope for five minutes a day you will notice remarkable changes in your body by the end of the week. Buy a hula hoop and do that for five minutes a day to your favorite music. It is a small investment, but will it make a difference? You Betcha!


Dismissed!