Attention!

Your mission today is to do as many "crunches" as you can. Lie on your back on the floor. Arms behind your head. Knees to your chest. Feet crossed. Using your stomach muscles lift your shoulders off the floor. Hold for 2 seconds. Relax. Repeat. Repeat until you can feel your stomach muscles hurt. Keep going as many times as you can. Keep count. Add on 10 more every time you do these. Do these every second day. As your stomach gets stronger so do you. Your stomach is your center. It is the center of your movements. Having a strong stomach will give you grace and strength in all your movements. Having a strong stomach allows you to burn fat at a much faster rate. It is like having a powerful engine. Put your stomach muscles into all the movements you make, from gestures to walking to picking something up. Whenever you move, move from your center. This will help you to be centered and more focused in everything you do.

The recipe of the day is raw organic brazil nuts and raw organic wakame seaweed. Make sure the brazil nuts are fresh. If they taste good, they are fresh. Raw nuts will go rancid, but this doesn't mean you should roast them! It means you should eat them fresh! This is an in-between meals snack or even a meal replacement that takes the place of chips and crackers or salted roasted nuts. Brazil nuts contain selenium, an important trace mineral and brain food. Eating them with mineral-rich seaweed not only satisfies the salt and oil cravings, but gives you the satisfying feeling of eating meat without the fatigue that meat brings on. This snack gives you immediate energy with no down-side. The trace minerals in the seaweed will also nourish you with nutrients that are not readily available in most modern foods. This will help to prevent cravings for unhealthy food for several days and even longer.


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