The Power of Fruit

Did you know that fruit contains at least 10 essential vitamins, 10 essential nutrients, and all 18 essential Amino Acides (protein)? Here's a breakdown of what is in an apple:

Vitamins:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Biotin
Niacin
Pantothenic Acid
Folic Acid
Vitamin C
Vitamin E

Minerals:
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc

All 18 Amino Acids (Protein):
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
methionine
Cystine
PHenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine

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